Book your Next Step

Discuss your goals, exercise history and lifestyle. Identify priorities, explore barriers and consider practical next steps tailored to you. Includes: Goal setting, routine and lifestyle discussion, and guidance on suitable support. Ideal for: Anyone seeking direction and personalised support.

A$260 covers the complete four-week package. This booking is for your initial 60-minute consultation. Build a realistic movement routine with personalised guidance that fits your goals and current capacity. Includes: - Initial 60-minute consultation - Two 30-minute follow-up sessions - Individualised movement plans - End-of-program review Ideal for people wanting structure and support to establish a sustainable routine.

A$200 covers one month of support, including four 30-minute online sessions. This booking reserves a 30-minute session within that package. Personalised guidance to help build consistency and exercise confidence. Includes: - Four 30-minute online sessions per month - Exercise and movement plan updates - Support with routines and consistency If you already have an active monthly package, contact me to arrange the remaining sessions without purchasing the package again.

Practical guidance on nutrition habits, supplement awareness, sleep and circadian rhythms to help you build sustainable routines that support your overall wellbeing. Includes: - General nutrition and eating habits - Sleep and daily rhythm strategies - Light exposure and daily routines - General supplement education and safety awareness Ideal for: People wanting to develop healthier habits and a more consistent approach to everyday wellbeing.

Understand your current capacity, recognise potential triggers and explore pacing strategies to help reduce the risk of crashes associated with ME/CFS and Long COVID. Includes: - Daily activity and capacity review - Symptom patterns and potential triggers - Push-and-crash awareness - Baseline tracking and pacing strategies - Practical next steps Ideal for: People with ME/CFS or Long COVID wanting to better understand their limits and manage daily activities more sustainably.

Personalised strength training and movement guidance to help maintain muscle, build strength and support everyday function while using GLP-1 medications. Includes: - Individualised resistance training guidance - Exercises tailored to your ability and experience - Strength and functional movement progression - Regular reviews and program adjustments Ideal for: People using GLP-1 medications who want to prioritise muscle strength, physical function and sustainable movement habits during weight loss.