Find your starting Point

Movement & Lifestyle Assessment

Start with a one-hour conversation about your exercise history, current routines, capacity and goals. Identify priorities and choose suitable next steps.

Baseline & Pacing Consultation

Practical guidance to help you understand activity patterns, recognise potential triggers and find a more sustainable approach to movement when living with ongoing symptoms or reduced capacity.

GLP-1 Strength & Muscle Support

Strength-focused movement guidance for people using GLP-1 medications who want to prioritise muscle strength, support physical function and build sustainable exercise habits during weight loss.

Nutrition & Recovery Consultation

Practical guidance around everyday nutrition habits, sleep, daily routines and general wellbeing to help you develop sustainable habits that fit your life.

Experience & Qualifications

Beyond Baseline brings together formal training, practical experience and lived understanding to provide personalised movement and wellbeing support.

• Diploma of Fitness

• Certificate IV in Fitness

• Advanced Strength and Conditioning Programming

• Additional professional development in nutrition, weight management, postural appraisal, older adults and chronic illness

• ME/CFS, Long COVID International Conference

• NCNED Long COVID trials

• Lived experience that informs an individualised, understanding approach to movement and wellbeing

A More Personal Approach

I understand how frustrating it can be when your body no longer feels like your own — searching for answers, navigating symptoms and trying to understand what works for you.

My own experience has shaped how I approach wellbeing: with patience, practical support and respect for each person's circumstances and capacity. Combined with my professional background, this informs the way I work with people to find realistic and sustainable ways forward.

Beyond Baseline is about finding an approach that works for you, rather than expecting you to fit a one-size-fits-all plan.

Four-Week Foundations & Ongoing Support

Four-Week Foundations — A$260 for an initial 60-minute consultation, two 30-minute follow-ups, individualised movement plans and an end-of-program review.

Ongoing Movement Support — A$200 per month for four 30-minute online sessions, movement plan updates and support with routines and consistency.

View Appointments to explore the full inclusions and choose your next step.

Beyond Baseline provides movement and general lifestyle support within its professional scope. Services do not replace medical assessment, diagnosis, treatment or advice. Nutrition and supplement guidance is educational and does not replace individualised care from an appropriately qualified health professional.